Here are the healthy ways to clean your ears How often you should clean your ears and what is the experts’ advice for this? Here are the things you should know. It is natural for the ears to have earwax, medically known as cerumen. It is a substance naturally produced by glands in the ear … Read more
Here’s a guide to the exercises for heart health that you must do. EXERCISES FOR HEART HEALTH – Being physically active positively impacts your overall physical and mental health and for the heart, these are the ones you need. The main organ of a circulatory system is the heart and it serves several significant functions. … Read more
Is this sugar substitute safe? Stevia is a popular sugar substitute and here are the things you need to know about this and the potential benefits it can give to your body. It is known as a natural substitute for sugar with zero calories that is up to 300 times sweeter than sugar, based on … Read more
What to know about PCOS infertility and the treatment. PCOS INFERTILITY – Polycystic ovary syndrome (PCOS) is a health problem that may lead to infertility and here’s what you can do to manage this. Polycystic Ovary Syndrome (PCOS) is a condition that affects women who are in their child-bearing age. This condition may display several signs … Read more
Toothbrushing Mistakes – Toothbrushing is a simple personal hygiene but many people are still mistakes in doing this. From childhood, at home and in school, parents and teachers have been teaching kids how to brush their teeth. Then, dentists help in taking care of your teeth. However, there are still common mistakes being made and … Read more
Here’s a sleep requirement guide according to age group. SLEEP REQUIREMENT – The hours of sleep a person needs daily depends on his or her age and here’s a guide on how much sleep is needed by your body. What the body needs for it to be fully rested and refreshed is sleep. Some people … Read more
Here are Important Information about Eye Strain w/c Affect A Lot of People EYE STRAIN – You can check here the symptoms of this eye condition as well as the common causes and the remedies to relieve it. In this world of technology, there is a bigger population of adults who have mobile phones, laptops, … Read more
Here are the Zinc Deficiency Symptoms Zinc Deficiency Symptoms – What are the signs that you lack the right amount of zinc in your body and the warning that you should address this health issue? Zinc is a mineral that plays a vital role in growth and development. It is known as a great help … Read more
What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
Manage high cholesterol level through these ways High cholesterol level is often called a “silent” condition and here are the ways you can deal with this condition. Many people don’t realize they have above-normal levels of cholesterol until it becomes a serious condition. Cholesterol is produced by the liver naturally and it is needed by … Read more